My Adventure
Into BJJ and MMA
This year I gave myself an early birthday present.
Since watching the first UFC fights in college, I have wanted to study Brazilian Jiu-Jitsu. Work and life got in the way. Now, at 53, I am starting my adventure and education in Brazilian Jiu-Jitsu and Mixed Martial Arts.
Fitness Training
BJJ is definitely good and bad for fitness when you're over 50.
Cardio
BJJ will definitely help with some cardio
