Training, But Not
It’s been a hell of a year. Near the end of October last year, I was ready to get back...
Morning Work
It’s been three weeks since I have been able to roll due to my ruptured discs getting aggravated practicing single-leg...
Never Give Up
This little guy just cracks me up. I like that he has found a solution. So many times, we look...
More Injuries . . . SMH
I have three ruptured discs in my lower back. I did it back in about 2012. For a couple years,...
Yes, You Will!
The instructor for my first job after college told me, after a six-week training period, “Boy, you would argue with...
Morning Hits
Besides my membership at 10th Planet, I have a membership at a gym. Fortunately, they offer some boxing and kickboxing...
I’m Ready
It’s been two weeks since I have trained due to my mat burn refusing to heal. Finally, it is starting...
Workout I Have Loved
I had a couple workout partners, but one abandoned us. I guess that happens when you get married and have...
Let’s Talk Diets
A couple years ago, a young girl came up to me in the gym and asked how she could lose...
My Age Is Showing
A couple of weeks ago, I went and watched the finals of the PGF (Pro Grappling Federation) in Decatur, AL....
