Training, But Not

Training, But Not

It’s been a hell of a year. Near the end of October last year, I was ready to get back...

Morning Work

It’s been three weeks since I have been able to roll due to my ruptured discs getting aggravated practicing single-leg...

Never Give Up

This little guy just cracks me up. I like that he has found a solution. So many times, we look...

spinal x-ray

More Injuries . . . SMH

I have three ruptured discs in my lower back. I did it back in about 2012. For a couple years,...

Yes, You Will!

Yes, You Will!

The instructor for my first job after college told me, after a six-week training period, “Boy, you would argue with...

Morning Hits

Besides my membership at 10th Planet, I have a membership at a gym. Fortunately, they offer some boxing and kickboxing...

I’m Ready

It’s been two weeks since I have trained due to my mat burn refusing to heal. Finally, it is starting...

dumbbells

Workout I Have Loved

I had a couple workout partners, but one abandoned us. I guess that happens when you get married and have...

Let’s Talk Diets

A couple years ago, a young girl came up to me in the gym and asked how she could lose...

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