Morning Work

It’s been three weeks since I have been able to roll due to my ruptured discs getting aggravated practicing single-leg...

Morning Hits

Besides my membership at 10th Planet, I have a membership at a gym. Fortunately, they offer some boxing and kickboxing...

dumbbells

Workout I Have Loved

I had a couple workout partners, but one abandoned us. I guess that happens when you get married and have...