Training, But Not

Training, But Not

It’s been a hell of a year. Near the end of October last year, I was ready to get back...

Morning Work

It’s been three weeks since I have been able to roll due to my ruptured discs getting aggravated practicing single-leg...

spinal x-ray

More Injuries . . . SMH

I have three ruptured discs in my lower back. I did it back in about 2012. For a couple years,...

My Age Is Showing

My Age Is Showing

A couple of weeks ago, I went and watched the finals of the PGF (Pro Grappling Federation) in Decatur, AL....