It’s been three weeks since I have been able to roll due to my ruptured discs getting aggravated practicing single-leg take downs. There are some exercises I can’t do right now–or won’t–like squat, deadlift and bent over rows. However, I am at least able to work some stuff.

The gym finally got a new speed bag. I haven’t really worked one in a while. I was never great and I am rusty, but I can still keep it going for a while before I knock it off kilter.

This morning, insomnia kicked in. I lay in bed from about 0330 to 0400 trying to get back to sleep. Shortly after that, I decided it was time for an espresso and gym trip.

I managed to work the speed bag then heavy bag for about 25 minutes. Ran a mile after that. A slow mile. Then worked chest.

This getting old thing sucks. I advise people to find a way to stay alive without getting past 32.

Seriously, I am looking forward to getting back to the mats. I haven’t been studying long enough to justify or have a month off. I’ve just about forgotten where 10th Planet is in town. LOL. No, I ain’t that old.

Best wishes to anyone over 30 studying and practicing Brazilian Jiu-Jitsu. Practice and stretch now if you’re under 40 and don’t stop. Flexibility and stamina fades quickly.